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Ricia 1A week 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 11th, 2015
  • schedule1 h
  • equalizer28 sets,  326 reps
  • fitness_centerNaN lbs

1. Lateral band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Chin up (assisted at bottom of rep)

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

4. Squat jump

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

5. Box crossover push ups

  • Set 1: 14 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Stability ball stir the pot

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs
  • Set 3: 14 x null lbs

Total: NaN lbs

7. Reverse lunges with barbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Wide grip bent over row

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Overhead push press

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs

Total: 165.35 lbs

10. Wide grip romanian deadlift

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

11. Cross crawl

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

12. Side plank reach under

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs