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Ricia 1B week 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 25th, 2015
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell uppercut

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

2. Dumbell reverse lunge

  • Set 1: 6 x 8.82 lbs
  • Set 2: 6 x 8.82 lbs
  • Set 3: 6 x 8.82 lbs
  • Set 4: 6 x 8.82 lbs

Total: 211.64 lbs

3. TRX row

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

4. Plank up up down down

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

5. Upright row with barbell

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 440.92 lbs

6. One legged Romanian deadlift

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 264.55 lbs

7. Sumo squat

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

8. Push up to plank row

  • Set 1: 6 x 2.5 lbs
  • Set 2: 6 x 2.5 lbs
  • Set 3: 6 x 2.5 lbs
  • Set 4: 6 x 2.5 lbs

Total: 60 lbs

9. Tricep press ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. Double leg extension

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. ab circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs