Deutschexpand_more

Ricia 1B week 2

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 4th, 2015
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Squat and medicine ball throw

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

3. Split jumps/mountain climbers/jacks/burpees

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

5. Clam shell

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Deadlift pyramid

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 15 x 4.54 lbs

Total: 344.73 lbs

7. lateral band walk

  • Set 1: 15 x NaN lbs

Total: NaN lbs

8. Dumbell uppercut

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 10 x 2.49 lbs

Total: 74.84 lbs

9. Dumbell walking lunge

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

10. Band lat pulldown

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

11. Ball knee tucks

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

12. Bent over row barbell

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs

Total: 63.5 lbs

13. One legged romanian deadlift

  • Set 1: 6 x 2.27 lbs
  • Set 2: 6 x 2.27 lbs

Total: 27.22 lbs

14. Sumo goblet squat

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs

Total: 63.5 lbs

15. Walking plank with leg raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. Band high chop

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. Ab circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs