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Ricia 1B week 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 18th, 2015
  • schedule59 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. One legged glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. Clam shell

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

3. Romanian deadlift pyramid

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2270.76 lbs

4. 1A. Goblet squats - changed to ball

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

5. 1B. Bench press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs

6. 2A. One armed dumbell bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

7. 2B. Press ups (tricep)

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

8. 3A. One legged hip thrust

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. 3B. Lateral raises

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

10. 4A. Barbell calf raise

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

11. 4B. One arm uppercut

  • Set 1: 12 x 5.5 lbs
  • Set 2: 10 x 5.5 lbs

Total: 121 lbs

12. 5A. Barbell bicep row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

13. 5B. Tricep dips on bench

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. Stability ball roll out

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. Med ball twist

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs