Ricia 2

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2016
1 h
32 sets, 300 reps
3207.73 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Tabata warm up

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Romanian deadlift

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. 1B. Box crossover push up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. 2A. Bulgarian split squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

7. 3A. One legged hip thrusts

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. 3B. Chest press with dumbells

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. 4a Side plank to dumbell lateral raise

Set 1: 6 x 5.51 lbs
Set 2: 6 x 5.51 lbs
Set 3: 6 x 5.51 lbs

Total: 99.21 lbs

10. 4b Triceps dumbell skull crusher

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

11. 5a Stability ball leg curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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