Deutschexpand_more

Ricia 20

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule60 minutes
  • equalizer28 sets,  284 reps
  • fitness_center1701.97 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / speed squats / glute bridges / bird dog

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1a. Dumbell one arm chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. 1b. Dumbell walking lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

5. 2a. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. 2b. Sumo squat with kettlebell high pull

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. 3a. One armed shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

8. 3b. Dumbell scaption

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

9. 4a. Tricep press ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

10. 4b. Bicep curl band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 5. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. 6. ab switches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 7. Side plank 15 sec plus 8 dips

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. 8. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. 9. Clam shells 30 each side

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs