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Ricia 23

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule60 minutes
  • equalizer29 sets,  246 reps
  • fitness_center3752.27 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Goblet squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 0 x 0 lbs

Total: 423.29 lbs

5. 1B. Barbell chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. 2a. Bulgarian split squat on chair

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. 2B. Dumbell row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 0 x 0 lbs

Total: 308.65 lbs

8. 3A. Donkey kicks with ankle weights

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

9. 3B. Deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

10. 4A. Upright row

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

11. 4B. Lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. 5A. Barbell bicep curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

13. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 6. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 7. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 8. Alternate leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. 9. Side plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs