Ricia 24

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 22nd, 2016
  • schedule60 minutes
  • equalizer34 sets,  232 reps
  • fitness_center1488.12 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1A. Chest fly on ball

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

3. 1B. Sumo squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. Seal jacks 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. 2A. Band seated row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. 2B. Lunges with sliders

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. 45 sec jump lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 3A. High step ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3B. Donkey kicks with band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. 45 sec out out in in

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. 4A. bicep curl

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

12. 4B. Skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 45 sec shadow boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. 5A. Upright row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 0 x 0 lbs

Total: 121.25 lbs

15. 5b. Shoulder press - 2 arms

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

16. 5C. Front raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

17. 45 secs mummy

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. 12 single leg extensions for count of 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

21. Ball stir the pot

  • Set 1: 16 x 0 lbs

Total: 0 lbs