Ricia 25

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 29th, 2016
  • schedule60 minutes
  • equalizer36 sets,  282 reps
  • fitness_center2469.18 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Dumbell combinaton 5 mins

  • Set 1: 0 x 12.13 lbs

Total: 0 lbs

7. Squat jump

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs
  • Set 4: 10 x 12.13 lbs

Total: 485.02 lbs

8. Two armed compound band row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Romanian deadlift

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

10. Lunge and band press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

11. Plank jacks 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

12. Isolation exercises

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Dumbell uppercuts

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Tricep skullcrushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

15. Pallof press and hold 20 sec each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Reverse curls holding med ball behind

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs