Deutschexpand_more

Ricia 28

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 13th, 2016
  • schedule59 minutes
  • equalizer35 sets,  286 reps
  • fitness_center286.6 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / spotty dogs / speed squats / jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Two phase squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. 1B. Around the world lunges (4 each side)

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

6. Running up step 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2a. Step ups on bench

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. 2B. Static lunges half reps

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

9. 30 sec squats over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. Glute bridge heels on step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. 3B. One legged romanian deadlift

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 0 lbs

Total: 44.09 lbs

12. 30 sec squat jumps onto step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 4A. Calf raises off side of step

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

14. 4B. Donkey kicks with weights

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. 30 sec x band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 6A. Dead bug

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

17. 6B. Heel taps side to side

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

18. 30 sec sec alt v ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs