Deutschexpand_more

Ricia 29

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 15th, 2016
  • schedule60 minutes
  • equalizer31 sets,  284 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. A1. Body weight single leg hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. A2. One armed band row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. B1. Bulgarian split squat (each side)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B2. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. C1. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. C2. Swiss ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. D1. Band bicep curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. D2. Band tricep pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. D3. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. E. Side lying hip raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. F. Plank 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. G. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. 30 sec high knees / in and out squats / burpees / mummy

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs