Deutschexpand_more

Ricia 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 22nd, 2016
  • schedule60 minutes
  • equalizer25 sets,  188 reps
  • fitness_center1035 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Chest press with 8 count pause at end

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 0 x 0 lbs

Total: 163.29 lbs

4. 1B. Plate lunges with 8 count pulse at bottom at end

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

5. 2A. Bent over row (dumbells facing each other)

  • Set 1: 10 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 0 x 0 lbs

Total: 57.15 lbs

6. 2B. Wall squats 45 sec/1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 3A. Glute bridge with band

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 3B. X band walk

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

9. 4A. One armed shoulder press

  • Set 1: 8 x 2.49 lbs

Total: 19.96 lbs

10. 4B. Front raise

  • Set 1: 10 x 1.13 lbs

Total: 11.34 lbs

11. 5A. Tricep barbell lowers

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 54.43 lbs

12. 5B. Tricep barbell presses - narrow grip

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

13. 6A. Plank 45 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. 6B. Cross crawl - slow for 8, fast for 8

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. 7. Ball slams

  • Set 1: 0 x 0 lbs

Total: 0 lbs