Deutschexpand_more

Ricia 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 15th, 2017
  • schedule60 minutes
  • equalizer31 sets,  284 reps
  • fitness_center2592.64 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up and yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. A2. Single leg hip thrust with 3 sec pause at top feet on chesr

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. B2. Walking lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. C. Ankle weight quadruped leg swings

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Band shoulder press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Band lateral raise

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Triceps

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 0 x 0 lbs

Total: 145.51 lbs

15. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

19. Plank tree climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

20. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec fast feet

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs