Deutschexpand_more

Ricia 30

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2016
  • schedule59 minutes
  • equalizer35 sets,  0 reps
  • fitness_center0 lbs

1. Dynamic stretches

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Total: 0 lbs

2. 30 sec stepping burpees / half jacks / glute bridges / bird dogs

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Total: 0 lbs

3. Circuit 45 sec per exercise

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Two armed compound band row

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Glute bridge with band

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  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Burpees

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  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Lunge and band press

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  • Set 3: 0 x 0 lbs

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8. Ab Switches

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9. High knees

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10. Glute lunges

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11. Pallof press 30 sec each side

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12. Jacks

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13. Band swimmers

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Total: 0 lbs