Deutschexpand_more

Ricia 31

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 19th, 2016
  • schedule60 minutes
  • equalizer33 sets,  0 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / jacks / T roll / glute bridge x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 2 mins jacks

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Total: 0 lbs

4. Circuit 40 secs

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Band chest press

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Air jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Glute step ups

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Sprint

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

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9. 2 mins high knees once in the middle of the workout

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10. Three way lunge (front, back, curtsey)

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Band split squat and row

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  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Prisoner squat (feet shoulder width apart, toes forward)

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  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Plank out out in in

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

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14. 2 mins spotty dogs once at end of workout

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Total: 0 lbs