Ricia 5

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2016
1 h
33 sets, 294 reps
846.58 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Resistance band Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Band squat and row

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

7. Lunge and band press

Set 1: 16 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Pallof press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Full bodyweight squats with half reps and 8 count hold at end

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

12. Bodyweight static lunges with half reps and 8 count pause at bottom

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

13. High step ups each leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

14. glute thrust with kettlebell

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

15. ISOLATION

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. 12 single leg extensions for count of 2

Set 1: 12 x 0 lbs

Total: 0 lbs

17. Bird dog 10 each side

Set 1: 10 x 0 lbs

Total: 0 lbs

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