Ricia 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 12th, 2016
  • schedule1 h
  • equalizer38 sets,  402 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey pulses (each side)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Band complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Lunge and band press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Band pallof press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Band pull throughs

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Alternate band row

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. circuit legs and glutes

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Glute bridge

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

12. Bodyweight full squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. X band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

14. Bulgarian split squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

15. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Side plank and reach under

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. Tabata

  • Set 1: 0 x 0 lbs

Total: 0 lbs