Deutschexpand_more

Ricia 7

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 31st, 2015
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Donkey pulses (each side)

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Romanian deadlift pyramid

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

4. Band complex

  • Set 1: null x null lbs

Total: NaN lbs

5. Lunge and band press

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs

Total: NaN lbs

6. Band pallof press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

7. Band swimmers

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs

Total: NaN lbs

8. Compound row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Dumbell circuit

  • Set 1: null x null lbs

Total: NaN lbs

10. Dumbell chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. One arm freestanding dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. dumbell squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 8.82 lbs

Total: NaN lbs

13. Plank with leg lift

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

14. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs