Deutschexpand_more

Ricia 8

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 18th, 2016
  • schedule59 minutes
  • equalizer26 sets,  262 reps
  • fitness_center776.03 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 16 x 0 lbs

Total: 0 lbs

5. 1A. Incline chest press with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 1B. Bodyweight full squats

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

7. 2A. Dumbell step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

8. 2B. TRX rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. 3A. Band out out in in 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 4. One armed band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5A. Tricep kick backs

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

13. 5B. Tricep dips on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. 6. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 7. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs