Deutschexpand_more

Ricia and Paola 1

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Half jacks 30 sec / speed squats 30 sec x 2

  • Set 1: null x null lbs

Total: NaN lbs

4. A1. Barbell chest press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. A2. Squats half reps

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

6. B1. One armed bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. B2. Reverse lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. C1. Mountain climbers 1 min

  • Set 1: null x null lbs

Total: NaN lbs

9. C2. Squat jumps onto step 1 min

  • Set 1: null x null lbs

Total: NaN lbs

10. D1. Swiss ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. D2. Glute bridges with band

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

12. E1. Kneeling rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

13. E2. Dumbell uppercuts

  • Set 1: null x 8.82 lbs

Total: NaN lbs

14. F1. Upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

15. F2. Lateral raise

  • Set 1: null x 5.51 lbs

Total: NaN lbs

16. G1. Burpees 1 min

  • Set 1: null x null lbs

Total: NaN lbs

17. G2. Spotty dogs 1 min

  • Set 1: null x null lbs

Total: NaN lbs

18. F1. Swiss ball knee tuck

  • Set 1: 12 x null lbs

Total: NaN lbs

19. F2. scissor legs

  • Set 1: null x null lbs

Total: NaN lbs

20. F3. Side plank 30 sec each side

  • Set 1: null x null lbs

Total: NaN lbs