Deutschexpand_more

Ricia circuit workout

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 21st, 2015
  • schedule59 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

4. Prisoner squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Yoga plex

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

7. Pogo hops

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. Dumbell uppercut

  • Set 1: null x 6.61 lbs
  • Set 2: null x 6.61 lbs

Total: NaN lbs

9. Dumbell walking lunge

  • Set 1: null x 3 lbs
  • Set 2: null x 3 lbs

Total: NaN lbs

10. Band bent over row

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

11. Band high chop

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

12. Ball knee tucks

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

13. plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

14. One legged good morning

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

15. Sumo squat 4 down 1 up

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

16. Dumbell tricep extension

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

17. Glute bridge

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

18. Band core press

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

19. Reverse crunch

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs