Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 16th, 2015
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 24 x NaN lbs
  • Set 2: 24 x NaN lbs

Total: NaN lbs

4. Squats - down 4 up 1

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

6. Yoga plex

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

7. Pogo hops

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

8. Reverse plank

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. Band monster walk

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. Goblet squats

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs

Total: 81.65 lbs

11. Bent over row with barbell

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs

Total: 102.06 lbs

12. Sumo romanian deadlift with barbell

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 4.54 lbs

Total: NaN lbs

13. Tricep press ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Stability ball leg curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. One arm overhead dumbell press on ball

  • Set 1: 15 x 1.81 lbs
  • Set 2: 15 x 1.81 lbs

Total: 54.43 lbs

16. Resistance band lat pulldown

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

17. Dumbell reverse lunge

  • Set 1: 5 x 1.81 lbs
  • Set 2: 5 x 1.81 lbs

Total: 18.14 lbs

18. Plank out out in in

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

19. Stability ball knee tuck

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

20. bicycle crunch

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

21. Spotty dogs tabata

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs