Deutschexpand_more

Ricia

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule30 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Warm up stretches incl squats and bird dog

  • Set 1: null x null lbs

Total: NaN lbs

2. Lunge and band press - alternate legs

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs
  • Set 3: 24 x null lbs

Total: NaN lbs

3. Band tight rotation - each side

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

4. Band swimmers

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs
  • Set 3: 24 x null lbs

Total: NaN lbs

5. One arm compound row - each side

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

6. 1a. Bodyweight reverse lunge combo

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. 1b. Dumbell uppercuts

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 8.82 lbs

Total: NaN lbs

8. 2a. Swiss ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

9. 2b. Bicep curl

  • Set 1: 10 x 5.5 lbs
  • Set 2: 10 x 5.5 lbs

Total: 110 lbs

10. 3. Lateral band walk

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

11. 4. Tricep kick backs

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 5. Medicine ball twist

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 7. Double leg extension

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs