Englishexpand_more

Ricia

by kirstydemariveles

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Summary

  • event_availableMay 19th, 2015
  • schedule59 minutes
  • equalizer27 sets,  397 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Band Complex

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. One armed band press

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. Wide grip band row (palms down)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

6. Pallof press - each side

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Band lat pulldown

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

8. 1a. Bodyweight full squat

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. 1B. Dumbell uppercuts

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs
  • Set 3: 16 x 1.13 lbs

Total: 54.43 lbs

10. 2a. Barbell glute bridge

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

11. 2b. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 3. Static lunges (each leg)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 4. Bicep curl - plates

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

14. 5. Double leg heel dips

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 6. Reverse curls

  • Set 1: 20 x NaN lbs

Total: NaN lbs