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Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 19th, 2015
  • schedule59 minutes
  • equalizer27 sets,  397 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

3. Band Complex

  • Set 1: 10 x null lbs

Total: NaN lbs

4. One armed band press

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Wide grip band row (palms down)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

6. Pallof press - each side

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. Band lat pulldown

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. 1a. Bodyweight full squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

9. 1B. Dumbell uppercuts

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 16 x 5.51 lbs

Total: 264.55 lbs

10. 2a. Barbell glute bridge

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

11. 2b. Tricep band pulldowns

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

12. 3. Static lunges (each leg)

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 4. Bicep curl - plates

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

14. 5. Double leg heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

15. 6. Reverse curls

  • Set 1: 20 x null lbs

Total: NaN lbs