Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 29th, 2015
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Warm up stretches and squat throw

  • Set 1: null x null lbs

Total: NaN lbs

2. Bird/dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

4. 1A. Clam shells

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 15.43 lbs

Total: NaN lbs

5. 1B. Dumbell step ups

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. 2A. Single arm band row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

7. 2B. Glute bridge

  • Set 1: 12 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

8. 3. Dumbell full goblet squats

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: NaN lbs

9. 4A. Tricep press ups

  • Set 1: 12 x null lbs

Total: NaN lbs

10. 4B. Tricep kick backs

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. Tricep pull downs blue band

  • Set 1: 15 x null lbs

Total: NaN lbs

12. 5. Dumbell punches

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x 5.51 lbs

Total: NaN lbs

13. 6. Side plank

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 7. Knees in out

  • Set 1: 15 x NaN lbs

Total: NaN lbs