Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule60 minutes
  • equalizer35 sets,  393 reps
  • fitness_center1058.22 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 5 min rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit glutes

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Pause deficit bulgarian split squats - 3 sec pause at bottom

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lying band hip abductions

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

7. Dumbell hip thrusts

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

8. Ankle weight quadruped leg swings

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Alternate jumping lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

10. Side lying abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. back extensions on floor

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

12. Ab circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Double leg heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Single leg extensions

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. March knee to elbow

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs