Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 14th, 2015
  • schedule59 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl bird dog and clam shells

  • Set 1: null x null lbs

Total: NaN lbs

2. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

3. Shoulders elevated glute march 45 sec

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

4. Dumbell bench press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

5. One arm free standing row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

6. Pallof press

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

7. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

8. Bodyweight walking lunge

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

9. Dumbell plank row

  • Set 1: 6 x 2.5 lbs
  • Set 2: 6 x 2.5 lbs
  • Set 3: 6 x 2.5 lbs

Total: 45 lbs

10. Bodyweight full squats

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. Press ups on step

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

12. Ball stir the pot

  • Set 1: 14 x null lbs

Total: NaN lbs

13. Double leg extension

  • Set 1: 10 x null lbs

Total: NaN lbs

14. Tricep skull crushers

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

15. Tabata ball slams - 45 sec/15 sec rest

  • Set 1: null x null lbs

Total: NaN lbs