Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 25th, 2015
  • schedule59 minutes
  • equalizer39 sets,  465 reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Prisoner squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 5 x null lbs

Total: NaN lbs

6. Yoga-plex

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Pogo hops

  • Set 1: 20 x null lbs

Total: NaN lbs

8. Squat to romanian deadlift

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

9. Dumbell bench press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

10. Bulgarian split squat

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

11. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

12. Wide grip bent over row

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 496.04 lbs

13. Barbell bench hip thrust

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

14. Dumbell uppercuts

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

15. Oblique crossover with leg extension

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

16. Reverse curls

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

17. Tricep dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs