Anmelden
Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 6th, 2015
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird/dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Side lying abduction

  • Set 1: 15 x null lbs

Total: NaN lbs

3. Lateral band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

4. 1A. Bodyweight single leg glute bridge

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. 1B. Bodyweight full squats

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

6. 2A. Walking lunge

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs

Total: NaN lbs

7. 2B. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

8. 3. Band seated abduction

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. 4A. Tricep band pull downs (blue)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. 4B. Bicep curls

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

11. 8. Swiss ball crunch

  • Set 1: 15 x NaN lbs

Total: NaN lbs

12. 5b. Stability ball knee tuck

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 6. Pallof press (blue band)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

14. 7. RKC plank 30 secs

  • Set 1: null x null lbs

Total: NaN lbs

15. Tabata

  • Set 1: null x null lbs

Total: NaN lbs