Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 6th, 2015
  • schedule59 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Stability ball squats

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. Squat med ball throw

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

4. 1a. Sumo romanian deadlift

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

5. 2b. One armed overhead dumbell press on ball

  • Set 1: 6 x 2.49 lbs
  • Set 2: 6 x 2.49 lbs
  • Set 3: 6 x 2.49 lbs

Total: 44.91 lbs

6. 1b. Box crossover push up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. 2a. Back extension

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. 3a. One legged hip thrust

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. 3b. Chest press with barbell

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

10. 4a. Side plank to dumbell lateral raise

  • Set 1: 6 x 1.13 lbs
  • Set 2: 6 x 1.13 lbs
  • Set 3: 6 x 1.13 lbs

Total: 20.41 lbs

11. 4b. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5a. Stability ball leg curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

13. 5b. Stability ball stir the pot

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

14. Medicine ball twist

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. V hold 30 secs

  • Set 1: 15 x NaN lbs

Total: NaN lbs

16. Reverse curl legs in out

  • Set 1: 15 x NaN lbs

Total: NaN lbs