Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 1st, 2015
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1A. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 33.07 lbs
  • Set 2: null x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

2. 1B. Dumbell bench row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: NaN lbs

3. B1. Barbell full squat

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. B2. Barbell push press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

5. Deadlift

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

6. Tricep skull crushers

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. x band walk

  • Set 1: 40 x 5.5 lbs

Total: 220 lbs

8. plank 120 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

9. Dumbell side bends

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. Tabata

  • Set 1: null x null lbs

Total: NaN lbs