Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 10th, 2015
  • schedule60 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. A1. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 6.8 lbs
  • Set 2: null x 6.8 lbs
  • Set 3: null x 6.8 lbs

Total: NaN lbs

4. A2. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. B1. Walking lunges

  • Set 1: 20 x 1.13 lbs
  • Set 2: 20 x 1.13 lbs
  • Set 3: 20 x 1.13 lbs

Total: 68.04 lbs

6. B2. Barbell bench press

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. C. Deadlifts

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

8. D1. Upright row

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

9. D2. Shoulder press

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

10. E1. Tricep skull crushers

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

11. E2. Tricep dips bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. F. Bicep curl bar

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

13. Frog pumps

  • Set 1: 30 x NaN lbs

Total: NaN lbs