Deutschexpand_more

Ricia

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 17th, 2015
  • schedule1 h
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Donkey pulses (each side)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. Romanian deadlift pyramid

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 294.84 lbs

4. Band complex

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Lunge and band press

  • Set 1: 24 x NaN lbs
  • Set 2: 24 x NaN lbs
  • Set 3: 24 x NaN lbs

Total: NaN lbs

6. Band pallof press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

7. Band swimmers

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. Compound row

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

9. Dumbell circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Dumbell chest press

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

11. One arm freestanding dumbell row

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

12. dumbell squat

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

13. Heel dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

14. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

15. Tricep skull crushers

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs

Total: 39.92 lbs