Ricia

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2017
1 h
32 sets, 216 reps
978.85 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex and bike

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Squat and overhead plate press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Static lunges with half reps and 8 count hold

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

9. 30 sec RKC plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. 1 min boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

11. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Split squat and one arm band row (each side)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. Band out out in in then 12 side lifts

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. Dumbell chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 0 x 0 lbs

Total: 370.38 lbs

15. Pallof press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. 2 squats alternated with one burpee 45 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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