Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 21st, 2015
  • schedule1 h
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Deadlift pyramid

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2425.08 lbs

4. Big 5 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. One legged hip thrust

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. Bent over row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

8. Double leg heel dips

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

9. Plate step up

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

10. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

11. Kettlebell squat

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

12. Mac raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

13. Ball stir the pot

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

14. Press ups on step

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

15. x band walk 40 steps

  • Set 1: null x null lbs

Total: NaN lbs

16. Tricep press with barbell - narrow grip

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

17. Bicep row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

18. Bicycle crunch

  • Set 1: 16 x null lbs

Total: NaN lbs