Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 24th, 2015
  • schedule60 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell uppercuts

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

2. Dumbell reverse lunge

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

3. TRX row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

4. Plank up up down down

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

5. Upright row with dumbells

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

6. One legged Romanian deadlift

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

7. Sumo squat with kettlebell

  • Set 1: 6 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 277.78 lbs

8. Ab roll out

  • Set 1: 6 x 2.5 lbs
  • Set 2: 6 x 2.5 lbs
  • Set 3: 6 x 2.5 lbs

Total: 45 lbs

9. Tricep kick backs

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. ab circuit

  • Set 1: null x null lbs

Total: NaN lbs