Ricia

nach kirstydemariveles

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  • event_availableFebruary 4th, 2015
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. 60 secs jogging on spot

  • Set 1: null x null lbs

Total: NaN lbs

3. 1a. Goblet squat

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. 1b. Upright row with barbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. 2a. Bulgarian split squat on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

6. 2b. TRX rows

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. 3a. Dumbell bench step up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs

Total: 634.93 lbs

8. 3b. Dumbell plank row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 143.3 lbs

9. 4a. Dumbell calf raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

10. 4b. Barbell bicep curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

11. 5a. Medicine ball twist

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

12. 5b. Double leg heel dips

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

13. Boxing - crosses / hooks / uppercut

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

14. Boxing - Seated uppercuts, legs raised

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs