Deutschexpand_more

Ricia

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2015
  • schedule18 h
  • equalizer25 sets,  347 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Chest press half reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. 1B. Press ups on table

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. 3A. One Armed bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 3B. Wide grip bent over row

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. 4A. Barbell glute thrust

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

8. 4B. Clam shells

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

9. band abduction

  • Set 1: 30 x null lbs

Total: NaN lbs

10. 5A. Kneeling rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

11. 5B. Standing lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

12. 5C. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 5D. Shoulder press

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 6A. Tricep dips floor

  • Set 1: 20 x null lbs

Total: NaN lbs

15. 6B. Tricep kick backs

  • Set 1: 15 x 5.51 lbs

Total: 82.67 lbs

16. 7A. Dead bug

  • Set 1: 16 x null lbs

Total: NaN lbs

17. 7B. Bicycle crunches

  • Set 1: 20 x null lbs

Total: NaN lbs

18. 7C. Bird dog each side

  • Set 1: 10 x null lbs

Total: NaN lbs

19. 7D. Ankle taps

  • Set 1: 20 x null lbs

Total: NaN lbs