Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 30th, 2015
  • schedule59 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder shrugs, Shoulder rolls, Shoulder circles whilst walking

  • Set 1: 8 x null lbs

Total: NaN lbs

2. Side twists, Side bends, Flick backs, Hop and twists

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Split jumps 60 secs

  • Set 1: null x null lbs

Total: NaN lbs

4. Burpees/Jacks/Split jumps/Mountain climbers

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

5. Monster band shuffle

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. Clam shell

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. 1a Sumo Romanian deadlift with barbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

8. 1b. Box crossover push up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

9. 2a. Bulgarian split squat

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 2b. One armed overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

11. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. 3b. Chest press with barbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

13. 4a. Side plank to dumbell lateral raise

  • Set 1: 8 x 2.5 lbs
  • Set 2: 8 x 2.5 lbs

Total: 40 lbs

14. 4b. Seated tricep skull crusher with plate

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

15. Tricep press ups

  • Set 1: 12 x null lbs

Total: NaN lbs

16. 5b. Stability ball stir the pot

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

17. 5a. Stability ball leg curl

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

18. Boxing 90 secs

  • Set 1: null x null lbs

Total: NaN lbs