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Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 18th, 2017
  • schedule60 minutes
  • equalizer36 sets,  248 reps
  • fitness_center1172.86 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Upper body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. Lower body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Wall squat 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Band out out in in 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. Around the world lunges (4 each side)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

15. High step up 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. Calf raises on step

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

17. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Single leg extensions with dumbell behind head

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

19. Side plank with reach under knee down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

21. Standing abs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs