Deutschexpand_more

Ricia

nach kirstydemariveles

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  • event_availableJanuary 14th, 2015
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs

Total: NaN lbs

4. Prisoner squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Yoga plex

  • Set 1: 3 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

7. Pogo hops

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

8. Reverse plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

9. Band monster walk

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. Goblet squats

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs

Total: 264.55 lbs

11. One arm dumbell row (mat)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 308.65 lbs

12. Sumo deadlift with barbell

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

13. Tricep press ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

15. One arm overhead dumbell press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 238.1 lbs

16. Resistance band lat pulldown

  • Set 1: 15 x NaN lbs
  • Set 2: 17 x NaN lbs

Total: NaN lbs

17. Dumbell reverse lunge

  • Set 1: 5 x 8.82 lbs
  • Set 2: 5 x 8.82 lbs

Total: 88.18 lbs

18. Plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

19. Stability ball knee tuck

  • Set 1: 13 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

20. oblique crossover

  • Set 1: 15 x null lbs

Total: NaN lbs

21. jacks

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs