Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 2nd, 2015
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Donkey kicks

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Barbell chest press (4 reg / 4 down 3 up 1 / 4 2 up 2 down)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

3. Barbell wide grip bent over row

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs

Total: 113.4 lbs

4. Bicep row (underarm grip)

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs

Total: 113.4 lbs

5. tricep press (narrow grip)

  • Set 1: 4 x 3.4 lbs
  • Set 2: 4 x 3.4 lbs

Total: 27.22 lbs

6. Lying tricep extension

  • Set 1: 4 x 3.4 lbs
  • Set 2: 4 x 3.4 lbs

Total: 27.22 lbs

7. Big 4 circuit glutes

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Barbell squats (4 reg / 4 3 down 1 up / 4 2 down 2 up)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

9. barbell bench hip thrust

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

10. Walking lunges with plates

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

11. side to side leg lift on all fours

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs