Ricia

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2015
1 h
42 sets, NaN reps
NaN lbs

1. Warm up stretches incl squats and walking lunges

Set 1: null x null lbs

Total: NaN lbs

2. Donkey kicks

Set 1: 16 x null lbs

Total: NaN lbs

3. Bird dog

Set 1: 10 x null lbs

Total: NaN lbs

4. Side lying hip abduction (each side)

Set 1: 12 x null lbs

Total: NaN lbs

5. Big 4 circuit

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

6. Front foot elevated split squat

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

7. Dumbell plank row

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

8. One leg hip thrust (each side)

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Dumbell bench press

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

10. Big 4 circuit

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

11. Dumbell upright row

Set 1: 8 x 5.5 lbs
Set 2: 8 x 5.5 lbs
Set 3: 8 x 5.5 lbs

Total: 132 lbs

12. Squat jump

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

13. Dumbell shoulder press one arm

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

14. Stability ball leg curl

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

15. Tricep kick backs

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

16. Stability ball stir the pot

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

17. Bicycle crunches

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

18. Dead bug

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined