Deutschexpand_more

Ricia

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 21st, 2015
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hands on ball plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. Back extension on mat

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Ball knee tuck

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

4. Ball hip lift and leg curl

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Lateral lunge with side arm reach

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Jumping jacks

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

7. Crossover jack

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

8. Clam shell

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. Bird dog

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 1a Goblet squat

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

11. 1B Standing one armed dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 2a Standing lunge single leg

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

13. 2b TRX rows

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

14. 3a Dumbell bench step up

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

15. 3b Dumbell plank row

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

16. 4a Dumbell calf raise

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

17. 4b Dumbell bicep curl

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

18. 5a Stability ball roll out

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

19. 5b Reverse crunch

  • Set 1: 15 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

20. Mountain climbers tabata

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs