Deutschexpand_more

Ricia

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2015
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell combination

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

3. Barbell chest press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Barbell squats

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. TRX row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. Stability ball knee tuck

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

7. Band complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

8. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Band pallof press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

11. Band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

12. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

13. Barbell Hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs