Deutschexpand_more

Ricia

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 9th, 2015
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Prisoner squats

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

3. T rolls

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

4. Anterior reaching lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. Frog jump

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

6. Reverse lunge with overhead reach

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

7. Rotational arm swing

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. Glute bridge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

9. Donkey kicks

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

10. Goblet squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. One arm dumbell row (mat)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. Sumo deadlift with kettlebell

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. Tricep press ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. One arm overhead dumbell press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

16. Resistance band lat pulldown

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

17. Prisoner reverse lunge

  • Set 1: 5 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

18. Plank

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

19. Stability ball knee tuck

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

20. Mountain climbers

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs