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Englishexpand_more

Sam 10

by kirstydemariveles

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Summary

  • event_availableSeptember 9th, 2015
  • schedule60 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Speed squats

  • Set 1: null x null lbs

Total: NaN lbs

4. Explosive lunges

  • Set 1: 12 x null lbs

Total: NaN lbs

5. Band lat pulldown

  • Set 1: null x null lbs

Total: NaN lbs

6. Bent over row

  • Set 1: null x 16.53 lbs

Total: NaN lbs

7. Tricep skull crushers med ball

  • Set 1: null x 12.13 lbs

Total: NaN lbs

8. Upright row barbell

  • Set 1: null x 16.53 lbs

Total: NaN lbs

9. Mac raise

  • Set 1: null x 5.51 lbs

Total: NaN lbs