Deutschexpand_more

Sam 10

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 9th, 2015
  • schedule60 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Speed squats

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Explosive lunges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Band lat pulldown

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Bent over row

  • Set 1: null x 3.4 lbs

Total: NaN lbs

7. Tricep skull crushers med ball

  • Set 1: null x 2.49 lbs

Total: NaN lbs

8. Upright row barbell

  • Set 1: null x 3.4 lbs

Total: NaN lbs

9. Mac raise

  • Set 1: null x 1.13 lbs

Total: NaN lbs