Deutschexpand_more

Sam 2

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 24th, 2015
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 15 x null lbs

Total: NaN lbs

3. 1a. Squats - goblet

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. 2a. Dumbell step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

6. 2b. Bodyweight press ups on table

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. 3a. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. 3b. One arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 4a. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. 4b. Static reverse lunge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

12. 5. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

13. 6. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

14. 7. Pallof press

  • Set 1: 10 x null lbs

Total: NaN lbs

15. Boxing - jabs/hooks/uppercuts

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs